LES MILLS On Demand lets you do your workouts on the most popular devices. To access the platform, all you will need is a high-speed broadband connection! We recommend at least 500kbps for the lowest quality setting, and 7mbps for the highest quality.

NOTE: For detailed instructions on how to set up LES MILLS On Demand on your select device, click here to watch videos, or check out the related articles at the bottom of the page for written instructions.

Watching via the website:


The LES MILLS On Demand website supports the following browsers:

  • Chrome 30+
  • Firefox 27+
  • Internet Explorer 11
  • Microsoft Edge
  • Safari 9+

Watching via your Phone and/or Tablet:


In addition to our website, LES MILLS On Demand workouts are also available through our apps:

Search on 'LES MILLS On Demand' in each device's app store to find our app. Once the app is downloaded, sign in to access the workouts. If our app does not appear when you search in the app store, the app is not available for your particular version of that device.


NOTE: Mobile data connection speeds and streaming quality will vary by carrier. We recommend downloading videos to your device if traveling to areas with limited internet connectivity.

Watching via your TV:


To stream LMOD via your TV, you can use the following devices:


If you do not have one of the above devices allowing you to download the app on your TV, you can instead cast/screen mirror using the following:
  • Use Chromecast: connect a chromecast to any TV and you can stream from your mobile device
  • Use AirPlay: connect an Apple TV to any TV and you can stream from your mobile device
  • Use a cable: connect your laptop to your TV using an HDMI cable


TV browser: If your Smart TV has a web browser, you may be able to stream our content that way, but it is not recommended, and we do not provide support. Most TVs run very old versions of web browsers that are not secure, and do not let customers install newer or alternate versions. We continually update our software, and we do not guarantee that any web browser working now will continue to work in the future. 

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