Many of the LES MILLS On Demand workouts don’t require any equipment at all. All you need is space to move safely - we recommend at least 6sqm of clear space.


BODYPUMP and LES MILLS GRIT Strength are weights-based workouts that use a barbell and/or weights plates, and LES MILLS CORE uses a resistance band and weight plates, while RPM requires a stationary cycle. Further details are below, but you can also get creative with what you use as "weights", or stick to bodyweight! 


What equipment does Les Mills sell?


The following Les Mills equipment is available in some countries - please check 
here for details. 


What can I do if I have no equipment?


The following are great options if you don't have any equipment:


  • BODYCOMBAT - Martial Arts
  • LES MILLS GRIT CARDIO - High-Intensity Interval Training
  • BODYBALANCE / BODYFLOW - Yoga Fusion
  • LES MILLS STRETCH - Stretch & Mobility
  • LES MILLS TRAINING - Multi-style training
  • BODYATTACK - Sports Conditioning
  • SH'BAM - Dance Fitness
  • LES MILLS BARRE - Ballet-Inspired Training
  • MIND & BODY - Yoga and Mindfulness 
  • BORN TO MOVE - Inspiring Young People
  • Check out our bonus content section, including some BODYJAM features, and many HYBRID workouts!


In addition, the following can be done without equipment but would be better if you did have some sort of step or stretch band to get the most out of the workouts:


  • BODYSTEP - Step Aerobics
  • LES MILLS CORE - Core Conditioning


What can I do if I have a Bike?


  • LES MILLS SPRINT - HIIT Indoor Cycling
  • THE TRIP - Immersive Indoor Cycling
  • RPM - Indoor Cycling


What can I do if I have weights?


You can use most types of weights here (dumbbell/barbell etc), just look for the different options on the workout track from other instructors on stage:

    

  • BODYPUMP - Strength Training
  • LES MILLS GRIT STRENGTH - High-Intensity Interval Training

Related Articles


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