Getting Started

Which Workout Should I do First?
Sometimes it’s hard to know where to start. We have workouts that cater for all levels of fitness. Which program you start with will depend on your current ...
Thu, 12 Apr, 2018 at 8:37 AM
How Fit Do I Need to be to Start LMOD?
Anyone, of any age or fitness level can work out with LES MILLS On Demand and see awesome fitness benefits. If you haven’t worked out with us before, click...
Thu, 12 Apr, 2018 at 8:38 AM
How can I make sure I am doing the workouts correctly?
We have a number of videos that will help you master the moves for each program. You should watch these before you start a program for the first time. In ad...
Thu, 12 Apr, 2018 at 8:39 AM
When should you not do LMOD?
Safety is our number one priority. It’s advisable to seek medical clearance before starting any new exercise or nutrition program. In particular, if you hav...
Mon, 16 Apr, 2018 at 9:01 PM
What equipment or preparation do I need for a LES MILLS On Demand workout?
Many of the LES MILLS On Demand workouts don’t require any equipment at all. All you need is space to move safely (we recommend at least 6sqm of clear space...
Mon, 16 Apr, 2018 at 9:03 PM
Can I do LES MILLS On Demand while pregnant?
Exercise can be hugely beneficial during pregnancy, however, we recommend talking with your doctor or midwife who will advise you appropriately as they have...
Mon, 16 Apr, 2018 at 9:06 PM
Can I view the Forums on the app?
Sadly, no- At this time the Forums are only available from a web browser!
Thu, 3 May, 2018 at 8:51 AM
How do I redeem an Activation Code?
To use an Activation Code as form of payment you'll be able to enter it during STEP 3 of the registration process when asked for payment information. P...
Mon, 30 Jul, 2018 at 10:15 PM
Where do I enter my PROMO CODE?
If you have been given a PROMO CODE for an extended trial you can redeem on the membership/signup page below the subscription options:
Fri, 24 Aug, 2018 at 12:23 AM
How do I login?
To login please visit and enter in the email that you have an active account with. You will be sent a link to your account email, p...
Fri, 24 Aug, 2018 at 12:22 AM