Yes, they sure are!
All of the following 14 programs are included with your LES MILLS On Demand subscription:
- BODYPUMP - Strength Training
- BODYCOMBAT - Martial Arts
- LES MILLS GRIT - High-Intensity Interval Training
- BODYBALANCE / BODYFLOW - Yoga Fusion
- LES MILLS CORE - Core Conditioning
- LES MILLS SPRINT - HIIT Indoor Cycling
- LES MILLS STRETCH - Stretch & Mobility
- THE TRIP - Immersive Indoor Cycling
- RPM - Indoor Cycling
- BODYATTACK - Sports Conditioning
- BODYSTEP - Step Aerobics
- SH'BAM - Dance Fitness
- LES MILLS BARRE - Ballet-Inspired Training
- MIND & BODY - Yoga and Mindfulness
- BORN TO MOVE - Inspiring Young People
You also have access to our challenges, which you can find here! These include workout plans, nutritional advice, and more.
The following programmes may be available in your gym, and we now have some bonus content on LES MILLS On Demand:
- TONE - Innovative Cardio, Strength and Core Training
- BODYJAM - Dance workouts
NOTE: You can find 3 bonus BODYJAM workouts by searching "BODYJAM" on the platform
Why can't I see the latest release that I do in my club?
Our instructors who teach live classes in clubs get the new releases first, and we subsequently make them available on Les Mills on Demand around 6 months later. The latest Les Mills on Demand releases are added on the first of each month and can be found in the “New Workouts This Month” category on our main page.