-The following 14 programs are included with your LMOD subscription: 


- BODYPUMP - Strength Training

- BODYCOMBAT - Martial Arts

- LES MILLS GRIT - High-Intensity Interval Training

- BODYBALANCE / BODYFLOW - Yoga Fusion

- CXWORX - Core Conditioning

- LES MILLS SPRINT - HIIT Indoor Cycling

- THE TRIP - Immersive Indoor Cycling

- RPM - Indoor Cycling

- BODYATTACK - Sports Conditioning

- BODYSTEP - Step Aerobics

- SH'BAM - Dance Fitness

- LES MILLS BARRE - Ballet-Inspired Training

- MIND & BODY - Yoga and Mindfulness 

- BORN TO MOVE - Inspiring Young People


All LMOD subscriptions provide access to all of the above content. 


The following Les Mills workouts may be offered in your gym facility but are not available on LMOD:


- TONE - Innovative Cardio, Strength and Core Training

- BODYJAM - Dance workouts