Many of the LES MILLS On Demand workouts don’t require any equipment at all. All you need is space to move safely (we recommend at least 6sqm of clear space).


BODYPUMP and LES MILLS GRIT Strength are weights-based workouts that use a barbell and/or weights plates, CXWORX requires a resistance band and weight plates and RPM requires a stationary cycle.


It’s important that you hydrate before and after your workout. You don’t need anything fancy, good old H2O will do the trick.