Safety is our number one priority. It’s advisable to seek medical clearance before starting any new exercise or nutrition program. In particular, if you have any of the following conditions:

  • Heart disease
  • Diabetes
  • Hypertension
  • Obesity
  • Musculo skeletal disorders that reduces your ability to perform exercise

We do not recommend attempting LES MILLS On Demand workouts if you have a history of knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries.

You must be 18 years or over to do the LES MILLS On Demand workouts.