Higher quality video uses more bandwidth than lower-quality video, and LES MILLS On Demand automatically adjusts to play the highest quality video available on your connection speed. If your service provider applies a bandwidth or data cap to your Internet service, you can change the video quality to a lower setting to consume less data when you watch videos on our website.

After you start any video, mouse over the video quality setting in the lower right corner of the video. Change the quality to 480p to consume the lowest amount of data available for the video.