Sometimes it’s hard to know where to start. We have workouts that cater for all levels of fitness. Which program you start with will depend on your current level of fitness, as well as the results you’re after. Check out our full suite of LES MILLS On Demand workouts here to see which ones will help you reach your goals. If strengthening and toning is what you’re after, BODYPUMP is the workout for you. If you’re keen to burn fat and send your cardio fitness through the roof, you can’t go past BODYCOMBAT. Whatever the program, there will be options to start slowly and take low-impact options throughout the workout. Check out our SMARTSTART section for advice on how to get started.


If you’re already exercising regularly and have a good base level of fitness, you might be ready to introduce some HIIT into your schedule with the LES MILLS GRIT Series.